Ingredients:

• 9 large eggs
• 2 tablespoons milk
• 1/3 cup (about 1 ounce, 30g) grated Parmesan cheese
• 1/4 teaspoon salt
• 1/8 teaspoon freshly ground pepper
• 2 tablespoons extra virgin olive oil
• 1 medium onion, chopped (about 1 cup)
• 1 large clove garlic, minced
• 2 tablespoons chopped sun-dried tomatoes, optional
• 8 ounces (225g) or more fresh chopped spinach (or use baby spinach)
• 2 ounces (56g) goat cheese