Ingredients:

• 1 1/4 pounds boneless skinless chicken breasts, thighs, or a mix
• 6 tablespoons plain whole milk yogurt
• 1/2 tablespoon grated ginger
• 3 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1 1/4 teaspoons salt
• 2 tablespoons canola oil, divided
• 1 small onion, thinly sliced (about 5 ounces, or 1 1/2 cups sliced)
• 2 teaspoons grated ginger
• 4 clove garlic, minced
• 1 tablespoon ground coriander
• 2 teaspoons paprika
• 1 teaspoon garam masala
• 1/2 teaspoon turmeric
• 1/2 teaspoon freshly ground black pepper
• 1 (14-ounce) can crushed fire-roasted tomatoes (regular crushed tomatoes work, too)
• 6 tablespoons plain whole milk yogurt
• 1/4 to 1/2 teaspoon cayenne pepper
• 1/2 teaspoon salt
• Cooked rice, to serve
• Cilantro, to garnish